3 High-Protein Indian Peanut Salads for Power-Packed Snacking

When it comes to healthy snacking, most people think of bland protein bars or the usual fruit-and-nut combinations. But what if you could enjoy something delicious, desi, and packed with protein? Enter Indian-style peanut salads—flavourful, crunchy, and the perfect snack to fuel your day!

Peanuts, also known as moongphali, are a powerhouse of protein, healthy fats, and essential nutrients. And when combined with fresh vegetables, tangy spices, and herbs, they turn into a guilt-free snack that’s as tasty as it is nutritious.

Here are three Indian-style peanut salads that you can make in minutes using Peanutji’s Peanuts and Peanutji’s Double Filtered Groundnut Oil to enhance the taste and nutrition. 

1. Peanut Bhel: A Crunchy & Nutritious Street-Style Snack

This desi twist on the classic bhel puri replaces unhealthy fried sev with crunchy roasted peanuts, making it a high-protein, fiber-rich snack that keeps you full for longer.

Ingredients:

• 1 cup Peanutji’s Roasted Peanuts
• 1/2 cup chopped onions
• 1/2 cup chopped tomatoes
• 1/2 cup boiled potatoes (optional, for extra fiber)
• 1/4 cup finely chopped coriander
• 1/2 tsp red chilli powder
• 1/2 tsp chaat masala
• Juice of 1 lemon
• 1 tsp Peanutji’s Double Filtered Groundnut Oil

How to Make:

1. In a mixing bowl, combine Peanutji’s Roasted Peanuts, onions, tomatoes, and potatoes.
2. Add red chilli powder, chaat masala, and lemon juice.
3. Drizzle Peanutji’s Groundnut Oil for a rich, nutty flavor.
4. Toss well and garnish with coriander before serving.

🔥 Calories per serving: ~250 kcal (approximate values may vary based on portion sizes)

💡 Why It’s Great?

• Packed with protein & fibre
• No refined carbs, unlike regular bhel puri
• Keeps you energized for longer

2. South Indian Peanut Sundal: The Ultimate Protein Fix

A traditional South Indian snack, Peanut Sundal is simple, flavourful, and naturally high in protein and healthy fats. It’s often made during festivals but is perfect for everyday snacking too!

Ingredients:

• 1 cup Peanutji’s Boiled Peanuts
• 1/2 cup grated coconut
• 1 green chilli, finely chopped
• 1/2 tsp mustard seeds
• 5-6 curry leaves
• 1 tbsp Peanutji’s Double Filtered Groundnut Oil
• 1/2 tsp turmeric powder
• Salt to taste
• Juice of 1/2 lemon

How to Make:

1. Heat Peanutji’s Groundnut Oil in a pan and add mustard seeds.
2. Once they splutter, add curry leaves, green chilli, and turmeric powder.
3. Add Peanutji’s Boiled Peanuts and mix well.
4. Stir in grated coconut and salt, cook for 2 minutes.
5. Finish with lemon juice before serving.

🔥 Calories per serving: ~270 kcal (approximate values may vary based on portion sizes)

💡 Why It’s Great?

• No processed ingredients, just whole, natural foods
• High in plant-based protein
• Great as an evening snack or post-workout meal

3. Spicy Peanut Chaat: The Perfect Balance of Spice & Crunch

This vibrant, tangy, and slightly spicy peanut chaat is the perfect weight-loss-friendly snack, offering a balance of protein, fiber, and antioxidants from fresh veggies.

Ingredients:

• 1 cup Peanutji’s Roasted Peanuts
• 1/2 cup chopped cucumbers
• 1/2 cup chopped bell peppers
• 1/4 cup pomegranate seeds (optional, for sweetness)
• 1/2 tsp roasted cumin powder
• 1/2 tsp black salt
• 1/2 tsp red chilli powder
• Juice of 1 lemon
• 1 tsp finely chopped mint leaves
• 1 tsp Peanutji’s Double Filtered Groundnut Oil

How to Make:

1. In a bowl, mix Peanutji’s Roasted Peanuts, cucumbers, bell peppers, and pomegranate seeds.
2. Add roasted cumin powder, black salt, and red chilli powder.
3. Squeeze in lemon juice and drizzle Peanutji’s Groundnut Oil.
4. Toss everything together and top with fresh mint leaves.

🔥 Calories per serving: ~230 kcal (approximate values may vary based on portion sizes)

💡 Why It’s Great?

• Packed with vitamins & minerals from fresh veggies
• High-protein and keeps cravings at bay
• No deep frying or processed ingredients

Why Choose Peanutji’s Peanuts & Groundnut Oil?

When making these peanut-based salads, the quality of ingredients matters! Peanutji’s Peanuts & Groundnut Oil offer:

✅ 100% Natural & Preservative-Free – No additives, just pure, fresh peanuts and groundnut oil.

✅ Zero Cholesterol – A heart-healthy choice for everyday cooking.

✅ Rich in Antioxidants – Enhances the flavour and nutrition of your dishes.

✅ Unrefined & Double Filtered – Retains essential nutrients for a healthier meal.

Conclusion: Upgrade Your Snacking Game

Ditch unhealthy packaged snacks and switch to these high-protein peanut salads for a delicious, nutritious boost. Whether you’re craving something crunchy, spicy, or tangy, these recipes have got you covered.

Try them today with Peanutji’s Peanuts & Double Filtered Groundnut Oil for the perfect blend of taste and health! 🥜💪